Exercises
Exercise library
Every exercise page covers setup, execution, the muscles worked, the equipment you need and the mistakes that most often limit progress or cause pain.
Pick exercises by muscle group or by the equipment you have, then log your sets in FitStack to track progressive overload over time.
Browse 1,500 exercises
1,500 exercises · page 27 of 32
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Run (Equipment)
Body Weight · Beginner cardio -
Run (Equipment) Reverse
Body Weight · Beginner cardio -
Runners Stretch
Hamstrings · Body Weight · Beginner stretch -
Russian Twist
Abs · Body Weight · Intermediate compound -
Scapula Dips
Traps · Body Weight · Beginner compound -
Scapula Push-Up
Body Weight · Beginner compound -
Scapular Pull-Up
Traps · Body Weight · Beginner compound -
Scapular Pull-Up Bench
Traps · Body Weight · Beginner compound -
Scissor Jumps (Male)
Body Weight · Intermediate cardio -
Seated Cable Incline Bench Press
Chest · Cable · Intermediate compound -
Seated Calf Stretch (Male)
Calves · Body Weight · Beginner stretch -
Seated Calf Stretch (Male) Beginner
Calves · Body Weight · Beginner stretch -
Seated Glute Stretch
Glutes · Body Weight · Beginner stretch -
Seated Leg Raise
Abs · Body Weight · Beginner compound -
Seated Lower Back Stretch
Lats · Body Weight · Beginner stretch -
Seated Piriformis Stretch
Glutes · Body Weight · Beginner stretch -
Seated Side Crunch (Wall)
Abs · Body Weight · Beginner compound -
Seated Wide Angle Pose Sequence
Hamstrings · Body Weight · Beginner stretch -
Self Assisted Inverse Leg Curl
Hamstrings · Body Weight · Beginner compound -
Self Assisted Inverse Leg Curl
Hamstrings · Body Weight · Advanced compound -
Self Assisted Inverse Leg Curl (On Floor)
Hamstrings · Body Weight · Intermediate compound -
Self Assisted Inverse Leg Curl (On Floor) with Elite
Hamstrings · Body Weight · Intermediate compound -
Semi Squat Jump (Male)
Body Weight · Intermediate cardio -
Shallow Prisoner Half Sit-Up (Male)
Abs · Body Weight · Beginner compound -
Short Stride Run
Body Weight · Beginner cardio -
Shoulder Grip Pull-Up
Lats · Body Weight · Intermediate compound -
Shoulder Tap
Abs · Body Weight · Intermediate compound -
Shoulder Tap Push-Up
Chest · Body Weight · Intermediate compound -
Side Bridge
Abs · Body Weight · Intermediate compound -
Side Bridge Hip Abduction
Glutes · Body Weight · Intermediate compound -
Side Hip (On Parallel Bars)
Abs · Body Weight · Advanced compound -
Side Hip Abduction
Glutes · Body Weight · Beginner compound -
Side Lying Floor Stretch
Lats · Body Weight · Beginner stretch -
Side Lying Hip Adduction (Male)
Body Weight · Beginner compound -
Side Plank Hip Adduction
Body Weight · Advanced compound -
Side Push Neck Stretch
Body Weight · Beginner stretch -
Side Push-Up
Triceps · Body Weight · Intermediate compound -
Side Wrist Pull Stretch
Forearms · Body Weight · Beginner stretch -
Side-to-Side Chin
Lats · Body Weight · Advanced compound -
Side-to-Side Toe Touch (Male)
Abs · Body Weight · Beginner compound -
Simple Dumbbell Alternating Bicep Curl with Leg Raised on Exercise Ball
Biceps · Dumbbell or Stability Ball · Advanced compound -
Simple Smith Narrow Row
Traps · Smith Machine · Beginner compound -
Simple Style Bodyweight Squatting Row
Traps · Body Weight · Intermediate compound -
Simple Style Suspended Abdominal Fallout
Abs · Body Weight · Advanced compound -
Single Arm Push-Up
Chest · Body Weight · Advanced compound -
Single Leg Bridge with Outstretched Leg
Glutes · Body Weight · Intermediate compound -
Single Leg Calf Raise (On a Dumbbell)
Calves · Dumbbell · Intermediate compound -
Single Leg Platform Slide
Hamstrings · Body Weight · Intermediate compound
Exercise steps, target muscles and demonstration media come from the ExerciseDB dataset, mapped to FitStack’s anatomy model. Technique guides, rankings and programming advice are written by FitStack and cite their sources on each page.
Track every lift in FitStack
Log sets in seconds, watch your estimated one-rep max climb and see your weekly sets per muscle on a body map.
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