Exercises
Exercise library
Every exercise page covers setup, execution, the muscles worked, the equipment you need and the mistakes that most often limit progress or cause pain.
Pick exercises by muscle group or by the equipment you have, then log your sets in FitStack to track progressive overload over time.
Browse 1,500 exercises
1,500 exercises · page 25 of 32
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Neck Side Stretch
Body Weight · Beginner stretch -
Negative Crunch
Abs · Body Weight · Beginner compound -
Oblique Crunch
Abs · Body Weight · Beginner compound -
Oblique Crunch - Circular Variation
Abs · Body Weight · Beginner compound -
Oblique Crunches Floor
Abs · Body Weight · Beginner compound -
Olympic Barbell Hammer Curl
Biceps · Olympic Barbell · Intermediate compound -
Olympic Barbell Triceps Extension
Triceps · Olympic Barbell · Intermediate compound -
One Arm Against Wall
Lats · Body Weight · Beginner compound -
One Arm Chin-Up
Lats · Body Weight · Advanced compound -
One Arm Dip
Triceps · Body Weight · Advanced compound -
One Arm Slam (With Medicine Ball)
Abs · Medicine Ball · Intermediate compound -
One Arm Towel Row
Traps · Body Weight · Intermediate compound -
One Leg Donkey Calf Raise
Calves · Body Weight · Intermediate compound -
One Leg Floor Calf Raise
Calves · Body Weight · Beginner compound -
One Leg Squat
Glutes · Body Weight · Advanced compound -
Otis Up
Abs · Weighted · Intermediate compound -
Outside Leg Kick Push-Up
Glutes · Body Weight · Advanced compound -
Overhead Triceps Stretch
Triceps · Body Weight · Beginner stretch -
Partial Style Lever Gripper Hands
Forearms · Leverage Machine · Beginner compound -
Pelvic Tilt
Abs · Body Weight · Beginner compound -
Pelvic Tilt Into Bridge
Glutes · Body Weight · Beginner compound -
Perfect Cable Upper Row
Traps · Cable · Beginner compound -
Peroneals Stretch
Calves · Rope · Beginner stretch -
Pike-to-Cobra Push-Up
Glutes · Body Weight · Advanced compound -
Plyo Push Up
Chest · Body Weight · Advanced compound -
Posterior Step to Overhead Reach
Abs · Body Weight · Beginner compound -
Posterior Tibialis Stretch
Calves · Rope · Beginner stretch -
Potty Squat
Abs · Body Weight · Beginner compound -
Potty Squat with Support
Glutes · Body Weight · Beginner compound -
Power Clean
Hamstrings · Barbell · Advanced compound -
Power Point Plank
Abs · Body Weight · Intermediate compound -
Powerful Dumbbell Cuban Press
Shoulders · Dumbbell · Intermediate compound -
Powerful Style Dumbbell Hammer Curl on Exercise Ball
Biceps · Dumbbell or Stability Ball · Intermediate compound -
Prisoner Half Sit-Up (Male)
Abs · Body Weight · Beginner compound -
Prone Cable Pushdown (With Rope Attachment)
Triceps · Cable · Beginner compound -
Prone Twist on Stability Ball
Abs · Stability Ball · Intermediate compound -
Pull Up (Neutral Grip)
Lats · Body Weight · Intermediate compound -
Pull Up (Neutral Grip) with Seated
Lats · Body Weight · Intermediate compound -
Pull-in (On Stability Ball)
Abs · Stability Ball · Intermediate compound -
Pure Style Pull Up (Neutral Grip)
Lats · Body Weight · Intermediate compound -
Push and Pull Bodyweight
Chest · Body Weight · Intermediate compound -
Push to Run
Body Weight · Intermediate cardio -
Push Up on BOSU Ball
Chest · Bosu Ball · Intermediate compound -
Push-Up (Bosu Ball)
Chest · Bosu Ball · Intermediate compound -
Push-Up (On Stability Ball)
Chest · Stability Ball · Advanced compound -
Push-Up (On Stability Ball)
Chest · Stability Ball · Advanced compound -
Push-Up (Wall)
Chest · Body Weight · Beginner compound -
Push-Up (Wall)
Chest · Body Weight · Beginner compound
Exercise steps, target muscles and demonstration media come from the ExerciseDB dataset, mapped to FitStack’s anatomy model. Technique guides, rankings and programming advice are written by FitStack and cite their sources on each page.
Track every lift in FitStack
Log sets in seconds, watch your estimated one-rep max climb and see your weekly sets per muscle on a body map.
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