Exercise guide · Beginner · Stretch

Neck Side Stretch: How to Do It & Muscles Worked

A gentle stretch targeting the side of the neck, primarily the levator scapulae, performed by tilting the head to the side while standing or sitting.

Primary muscles
Not recorded
Secondary muscles
Neck , Traps
Equipment
Body Weight
Level · type
Beginner · Stretch
Demonstration of the neck side stretch
Front view: muscles worked by the neck side stretch. Secondary: neck and traps.
Back view: muscles worked by the neck side stretch. Secondary: neck and traps.
Primary Secondary

How to do the neck side stretch

  1. Step 1: Stand or sit up straight with your shoulders relaxed.
  2. Step 2: Tilt your head to one side, bringing your ear towards your shoulder.
  3. Step 3: Hold the stretch for 15-30 seconds.
  4. Step 4: Repeat on the other side.
  5. Step 5: Perform 2-4 sets on each side.

Step-by-step instructions and demonstration media are from the ExerciseDB exercise dataset.

This guide is general fitness information, not medical advice. Stop if an exercise causes pain and speak to a doctor or physiotherapist about injuries or health conditions before starting a new programme.