Exercises
Exercise library
Every exercise page covers setup, execution, the muscles worked, the equipment you need and the mistakes that most often limit progress or cause pain.
Pick exercises by muscle group or by the equipment you have, then log your sets in FitStack to track progressive overload over time.
Browse 1,500 exercises
1,500 exercises · page 32 of 32
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Wheel Run
Body Weight · Advanced cardio -
Wide Grip Pull-Up
Lats · Body Weight · Advanced compound -
Wide Grip Rear Pull-Up
Lats · Body Weight · Advanced compound -
Wide Hand Push Up
Chest · Body Weight · Intermediate compound -
Wide Squat to Overhead Reach with Twist
Quads · Body Weight · Beginner compound -
Wide Style Assisted Lying Glutes Stretch
Glutes · Assisted · Beginner stretch -
Wide Style Dumbbell Lying One Arm Press
Chest · Dumbbell · Intermediate compound -
Wide-Grip Chest Dip on High Parallel Bars
Chest · Body Weight · Advanced compound -
Wind Sprints
Abs · Body Weight · Intermediate cardio -
World Greatest Stretch
Hamstrings · Body Weight · Intermediate compound -
Wrist Circles
Forearms · Body Weight · Beginner compound -
Wrist Rollerer
Forearms · Weighted · Intermediate compound
Exercise steps, target muscles and demonstration media come from the ExerciseDB dataset, mapped to FitStack’s anatomy model. Technique guides, rankings and programming advice are written by FitStack and cite their sources on each page.
Track every lift in FitStack
Log sets in seconds, watch your estimated one-rep max climb and see your weekly sets per muscle on a body map.
Launching on iOS and Android.