Exercise guide · Beginner · Stretch

Overhead Triceps Stretch: How to Do It & Muscles Worked

The overhead triceps stretch is a static stretching exercise that targets the triceps and also stretches the shoulders. It is performed by extending one arm overhead, bending at the elbow, and using the opposite hand to gently pull the elbow for a deeper stretch.

Primary muscles
Triceps
Secondary muscles
Shoulders
Equipment
Body Weight
Level · type
Beginner · Stretch
Demonstration of the overhead triceps stretch
Front view: muscles worked by the overhead triceps stretch. Primary: triceps. Secondary: shoulders.
Back view: muscles worked by the overhead triceps stretch. Primary: triceps. Secondary: shoulders.
Primary Secondary

How to do the overhead triceps stretch

  1. Step 1: Stand or sit upright with your feet shoulder-width apart.
  2. Step 2: Extend one arm overhead, bending at the elbow so that your hand reaches towards the opposite shoulder blade.
  3. Step 3: With your other hand, gently pull the elbow of the extended arm towards the opposite side of your head, feeling a stretch in your triceps.
  4. Step 4: Hold the stretch for 15-30 seconds, then release.
  5. Step 5: Repeat on the other side.

Overhead Triceps Stretch alternatives

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Step-by-step instructions and demonstration media are from the ExerciseDB exercise dataset.

This guide is general fitness information, not medical advice. Stop if an exercise causes pain and speak to a doctor or physiotherapist about injuries or health conditions before starting a new programme.