Exercises
Exercise library
Every exercise page covers setup, execution, the muscles worked, the equipment you need and the mistakes that most often limit progress or cause pain.
Pick exercises by muscle group or by the equipment you have, then log your sets in FitStack to track progressive overload over time.
Browse 1,500 exercises
1,500 exercises · page 29 of 32
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Smith One Leg Floor Calf Raise
Calves · Smith Machine · Intermediate compound -
Smith Rear Delt Row
Shoulders · Smith Machine · Beginner compound -
Smith Reverse Calf Raises
Calves · Smith Machine · Beginner compound -
Smith Reverse Calf Raises
Calves · Smith Machine · Intermediate compound -
Smith Reverse Calf Raises - Passive Variation
Calves · Smith Machine · Intermediate compound -
Smith Reverse Grip Bent over Row
Traps · Smith Machine · Intermediate compound -
Smith Reverse-Grip Press
Chest · Smith Machine · Intermediate compound -
Smith Seated One Leg Calf Raise
Calves · Smith Machine · Intermediate compound -
Smith Seated Shoulder Press
Shoulders · Smith Machine · Beginner compound -
Smith Seated Wrist Curl
Forearms · Smith Machine · Beginner compound -
Smith Shoulder Press
Shoulders · Smith Machine · Beginner compound -
Smith Shrug
Traps · Smith Machine · Beginner compound -
Smith Single Leg Split Squat
Quads · Smith Machine · Intermediate compound -
Smith Sprint Lunge
Glutes · Smith Machine · Advanced compound -
Smith Squat
Glutes · Smith Machine · Beginner compound -
Smith Standing Back Wrist Curl
Forearms · Smith Machine · Beginner compound -
Smith Standing Behind Head Military Press
Shoulders · Smith Machine · Advanced compound -
Smith Standing Leg Calf Raise
Calves · Smith Machine · Beginner compound -
Smith Standing Military Press
Shoulders · Smith Machine · Intermediate compound -
Smith Sumo Squat
Glutes · Smith Machine · Beginner compound -
Smith Toe Raise
Calves · Smith Machine · Beginner compound -
Smith Upright Row
Shoulders · Smith Machine · Intermediate compound -
Smith Wide Grip Bench Press
Chest · Smith Machine · Beginner compound -
Smith Wide Grip Decline Bench Press
Chest · Smith Machine · Intermediate compound -
Smooth Gorilla Chin
Abs · Body Weight · Advanced compound -
Snatch Pull
Quads · Barbell · Advanced compound -
Soft Dumbbell Alternate Hammer Preacher Curl
Biceps · Dumbbell · Intermediate compound -
Spell Caster
Abs · Dumbbell · Beginner compound -
Sphinx
Body Weight · Beginner compound -
Sphinx - Modified Variation
Body Weight · Beginner compound -
Spider Crawl Push Up
Glutes · Body Weight · Advanced compound -
Spine Stretch
Body Weight · Beginner compound -
Spine Twist
Abs · Body Weight · Beginner compound -
Split Squats
Quads · Body Weight · Beginner compound -
Squared Style Dumbbell Decline One Arm Hammer Press
Triceps · Dumbbell · Intermediate compound -
Squat Jerk
Quads · Barbell · Advanced compound -
Squat on BOSU Ball
Quads · Bosu Ball · Intermediate balance -
Squat on BOSU Ball Prone
Quads · Bosu Ball · Intermediate balance -
Squat to Overhead Reach
Quads · Body Weight · Beginner compound -
Squat to Overhead Reach with Twist
Quads · Body Weight · Beginner compound -
Stability Ball Crunch (Full Range Hands Behind Head)
Abs · Stability Ball · Intermediate compound -
Stability Standing Pelvic Tilt
Body Weight · Beginner compound -
Stalder Press
Triceps · Body Weight · Advanced compound -
Stalder Press Static
Triceps · Body Weight · Advanced compound -
Standing Archer
Traps · Body Weight · Beginner compound -
Standing Behind Neck Press
Shoulders · Barbell · Advanced compound -
Standing Calf Raise (On a Staircase)
Calves · Body Weight · Beginner compound -
Standing Calves
Calves · Body Weight · Beginner compound
Exercise steps, target muscles and demonstration media come from the ExerciseDB dataset, mapped to FitStack’s anatomy model. Technique guides, rankings and programming advice are written by FitStack and cite their sources on each page.
Track every lift in FitStack
Log sets in seconds, watch your estimated one-rep max climb and see your weekly sets per muscle on a body map.
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