Exercises
Exercise library
Every exercise page covers setup, execution, the muscles worked, the equipment you need and the mistakes that most often limit progress or cause pain.
Pick exercises by muscle group or by the equipment you have, then log your sets in FitStack to track progressive overload over time.
Browse 1,500 exercises
1,500 exercises · page 28 of 32
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Single Leg Squat (Pistol) Male
Glutes · Body Weight · Advanced compound -
Sissy Squat
Quads · Body Weight · Advanced compound -
Sit-Up
Abs · Body Weight · Beginner compound -
Sit-Up with Arms on Chest
Abs · Body Weight · Beginner compound -
Skater Hops
Body Weight · Intermediate cardio -
Ski Ergometer
Triceps · Skierg Machine · Beginner cardio -
Ski Step
Body Weight · Beginner cardio -
Skin the Cat
Traps · Body Weight · Advanced compound -
Skin the Cat Advanced
Traps · Body Weight · Advanced compound -
Sled 45 Degrees One Leg Press
Glutes · Sled Machine · Intermediate compound -
Sled 45° Calf Press
Calves · Sled Machine · Beginner compound -
Sled 45° Leg Press (Back Pov)
Glutes · Sled Machine · Beginner compound -
Sled 45° Leg Press (Side Pov)
Glutes · Sled Machine · Beginner compound -
Sled 45° Leg Wide Press
Glutes · Sled Machine · Beginner compound -
Sled Calf Press on Leg Press
Calves · Sled Machine · Beginner compound -
Sled Closer Hack Squat
Glutes · Sled Machine · Intermediate compound -
Sled Forward Angled Calf Raise
Calves · Sled Machine · Beginner compound -
Sled Hack Squat
Glutes · Sled Machine · Intermediate compound -
Sled Lying Calf Press
Calves · Sled Machine · Beginner compound -
Sled Lying Squat
Glutes · Sled Machine · Beginner compound -
Sled One Leg Calf Press on Leg Press
Calves · Sled Machine · Intermediate compound -
Sledge Hammer
Abs · Hammer · Intermediate compound -
Smith Back Shrug
Traps · Smith Machine · Beginner compound -
Smith Behind Neck Press
Shoulders · Smith Machine · Advanced compound -
Smith Bench Press
Chest · Smith Machine · Beginner compound -
Smith Bent Knee Good Morning
Glutes · Smith Machine · Intermediate compound -
Smith Bent over Row
Traps · Smith Machine · Intermediate compound -
Smith Chair Squat
Quads · Smith Machine · Beginner compound -
Smith Close-Grip Bench Press
Triceps · Smith Machine · Intermediate compound -
Smith Deadlift
Glutes · Smith Machine · Beginner compound -
Smith Decline Bench Press
Chest · Smith Machine · Intermediate compound -
Smith Decline Reverse-Grip Press
Chest · Smith Machine · Intermediate compound -
Smith Front Squat (Clean Grip)
Glutes · Smith Machine · Intermediate compound -
Smith Full Squat
Glutes · Smith Machine · Beginner compound -
Smith Hack Squat
Glutes · Smith Machine · Intermediate compound -
Smith Hip Raise
Abs · Smith Machine · Intermediate compound -
Smith Incline Bench Press
Chest · Smith Machine · Beginner compound -
Smith Incline Reverse-Grip Press
Chest · Smith Machine · Intermediate compound -
Smith Incline Reverse-Grip Press with Inclined
Chest · Smith Machine · Intermediate compound -
Smith Incline Shoulder Raises
Smith Machine · Intermediate compound -
Smith Leg Press
Glutes · Smith Machine · Beginner compound -
Smith Low Bar Squat
Glutes · Smith Machine · Intermediate compound -
Smith Machine Bicep Curl
Biceps · Smith Machine · Beginner compound -
Smith Machine Decline Close Grip Bench Press
Triceps · Smith Machine · Intermediate compound -
Smith Machine Incline Tricep Extension
Triceps · Smith Machine · Intermediate compound -
Smith Machine Reverse Decline Close Grip Bench Press
Chest · Smith Machine · Intermediate compound -
Smith Narrow Row
Traps · Smith Machine · Beginner compound -
Smith One Arm Row
Traps · Smith Machine · Intermediate compound
Exercise steps, target muscles and demonstration media come from the ExerciseDB dataset, mapped to FitStack’s anatomy model. Technique guides, rankings and programming advice are written by FitStack and cite their sources on each page.
Track every lift in FitStack
Log sets in seconds, watch your estimated one-rep max climb and see your weekly sets per muscle on a body map.
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