Exercises
Exercise library
Every exercise page covers setup, execution, the muscles worked, the equipment you need and the mistakes that most often limit progress or cause pain.
Pick exercises by muscle group or by the equipment you have, then log your sets in FitStack to track progressive overload over time.
Browse 1,500 exercises
1,500 exercises · page 11 of 32
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Cable Upper Chest Crossovers
Chest · Cable · Intermediate compound -
Cable Upper Row
Traps · Cable · Beginner compound -
Cable Upright Row
Shoulders · Cable · Intermediate compound -
Cable Wide Grip Rear Pulldown Behind Neck
Lats · Cable · Advanced compound -
Cable Wrist Curl
Forearms · Cable · Beginner compound -
Calf Push Stretch with Hands Against Wall
Calves · Body Weight · Beginner stretch -
Calf Stretch with Hands Against Wall
Calves · Body Weight · Beginner stretch -
Calf Stretch with Rope
Calves · Rope · Beginner stretch -
Cambered Bar Lying Row
Traps · Barbell · Intermediate compound -
Captains Chair Straight Leg Raise
Abs · Body Weight · Intermediate compound -
Chair Leg Extended Stretch
Quads · Body Weight · Beginner stretch -
Chair Style Standing Calves
Calves · Body Weight · Beginner compound -
Chest and Front of Shoulder Stretch
Chest · Body Weight · Beginner stretch -
Chest Dip (On Dip-Pull-Up Cage)
Chest · Body Weight · Advanced compound -
Chest Dip on Straight Bar
Chest · Body Weight · Advanced compound -
Chest Stretch with Exercise Ball
Chest · Stability Ball · Beginner stretch -
Chest Tap Push-Up (Male)
Chest · Body Weight · Advanced compound -
Chin-Up Amplified
Lats · Body Weight · Intermediate compound -
Chin-Ups (Narrow Parallel Grip)
Traps · Body Weight · Intermediate compound -
Circles Knee Stretch
Calves · Body Weight · Beginner compound -
Circular Lever Gripless Shrug
Traps · Leverage Machine · Beginner compound -
Clap Push Up
Chest · Body Weight · Advanced compound -
Clock Push-Up
Chest · Body Weight · Advanced compound -
Close Grip Chin-Up
Lats · Body Weight · Intermediate compound -
Close-Grip Push-Up
Triceps · Body Weight · Intermediate compound -
Close-Grip Push-Up (On Knees)
Triceps · Body Weight · Beginner compound -
Close-Grip Push-Up Contracted
Triceps · Body Weight · Intermediate compound -
Cocoons
Abs · Body Weight · Beginner compound -
Controlled Style Dumbbell Standing Palms in Press
Shoulders · Dumbbell · Beginner compound -
Crab Twist Toe Touch
Abs · Body Weight · Intermediate compound -
Cross Body Crunch
Abs · Body Weight · Beginner compound -
Crunch (Hands Overhead)
Abs · Body Weight · Intermediate compound -
Crunch (On Stability Ball, Arms Straight)
Abs · Stability Ball · Intermediate compound -
Crunch (On Stability Ball)
Abs · Stability Ball · Intermediate compound -
Crunch Floor
Abs · Body Weight · Beginner compound -
Curl-Up
Abs · Body Weight · Beginner compound -
Curtsey Squat
Glutes · Body Weight · Beginner compound -
Cycle Cross Trainer
Leverage Machine · Beginner cardio -
Decline Crunch
Abs · Body Weight · Intermediate compound -
Decline Push-Up
Chest · Body Weight · Intermediate compound -
Decline Sit-Up
Abs · Body Weight · Intermediate compound -
Declined Assisted Hanging Knee Raise with Throw Down
Abs · Assisted · Advanced compound -
Deep Push Up
Chest · Dumbbell · Intermediate compound -
Diamond Push-Up
Triceps · Body Weight · Intermediate compound -
Donkey Calf Raise
Calves · Body Weight · Beginner compound -
Drop Push Up
Chest · Body Weight · Beginner compound -
Dumbbell Alternate Biceps Curl
Biceps · Dumbbell · Beginner compound -
Dumbbell Alternate Biceps Curl (With Arm Blaster)
Biceps · Dumbbell · Beginner compound
Exercise steps, target muscles and demonstration media come from the ExerciseDB dataset, mapped to FitStack’s anatomy model. Technique guides, rankings and programming advice are written by FitStack and cite their sources on each page.
Track every lift in FitStack
Log sets in seconds, watch your estimated one-rep max climb and see your weekly sets per muscle on a body map.
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