Exercise guide · Beginner · Cardio

Cycle Cross Trainer: How to Do It & Muscles Worked

The cycle cross trainer is a cardiovascular exercise performed on a leverage machine, targeting the cardiovascular system while also engaging the quadriceps, hamstrings, and glutes. It is performed by pedaling in a smooth and controlled motion, with adjustable resistance for varying intensity.

Primary muscles
Not recorded
Secondary muscles
Hamstrings , Glutes , Quads
Equipment
Leverage Machine
Level · type
Beginner · Cardio
Demonstration of the cycle cross trainer
Front view: muscles worked by the cycle cross trainer. Secondary: hamstrings, glutes and quads.
Back view: muscles worked by the cycle cross trainer. Secondary: hamstrings, glutes and quads.
Primary Secondary

How to do the cycle cross trainer

  1. Step 1: Adjust the seat height and position yourself on the cycle cross trainer.
  2. Step 2: Place your feet on the pedals and grip the handlebars.
  3. Step 3: Start pedaling in a smooth and controlled motion.
  4. Step 4: Maintain a steady pace and increase the resistance if desired.
  5. Step 5: Continue pedaling for the desired duration of your cardio workout.

Step-by-step instructions and demonstration media are from the ExerciseDB exercise dataset.

This guide is general fitness information, not medical advice. Stop if an exercise causes pain and speak to a doctor or physiotherapist about injuries or health conditions before starting a new programme.