Exercise guide · Beginner · Stretch

Chair Leg Extended Stretch: How to Do It & Muscles Worked

A seated stretch targeting the quadriceps, performed by extending one leg while sitting on a chair and leaning forward to feel the stretch.

Primary muscles
Quads
Secondary muscles
Hamstrings , Calves
Equipment
Body Weight
Level · type
Beginner · Stretch
Demonstration of the chair leg extended stretch
Front view: muscles worked by the chair leg extended stretch. Primary: quads. Secondary: hamstrings and calves.
Back view: muscles worked by the chair leg extended stretch. Primary: quads. Secondary: hamstrings and calves.
Primary Secondary

How to do the chair leg extended stretch

  1. Step 1: Sit on the edge of a chair with your back straight and feet flat on the ground.
  2. Step 2: Extend one leg straight out in front of you, keeping your heel on the ground.
  3. Step 3: Lean forward slightly, feeling a stretch in your quadriceps.
  4. Step 4: Hold this position for 20-30 seconds.
  5. Step 5: Switch legs and repeat the stretch.

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Step-by-step instructions and demonstration media are from the ExerciseDB exercise dataset.

This guide is general fitness information, not medical advice. Stop if an exercise causes pain and speak to a doctor or physiotherapist about injuries or health conditions before starting a new programme.