Exercises
Exercise library
Every exercise page covers setup, execution, the muscles worked, the equipment you need and the mistakes that most often limit progress or cause pain.
Pick exercises by muscle group or by the equipment you have, then log your sets in FitStack to track progressive overload over time.
Browse 1,500 exercises
1,500 exercises · page 2 of 32
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Arm Slingers Hanging Straight Legs
Abs · Body Weight · Advanced compound -
Arms Apart Circular Toe Touch (Male)
Glutes · Body Weight · Intermediate balance -
Arms Overhead Full Sit-Up (Male)
Abs · Body Weight · Intermediate compound -
Assisted Chest Dip (Kneeling)
Chest · Leverage Machine · Beginner compound -
Assisted Hanging Knee Raise
Abs · Assisted · Beginner compound -
Assisted Hanging Knee Raise with Throw Down
Abs · Assisted · Advanced compound -
Assisted Lying Calves Stretch
Calves · Assisted · Beginner stretch -
Assisted Lying Glutes Stretch
Glutes · Assisted · Beginner stretch -
Assisted Lying Gluteus and Piriformis Stretch
Glutes · Assisted · Beginner stretch -
Assisted Lying Leg Raise with Lateral Throw Down
Abs · Assisted · Intermediate compound -
Assisted Lying Leg Raise with Throw Down
Abs · Assisted · Intermediate compound -
Assisted Motion Russian Twist
Abs · Medicine Ball · Beginner compound -
Assisted Parallel Close Grip Pull-Up
Lats · Leverage Machine · Beginner compound -
Assisted Prone Hamstring
Hamstrings · Assisted · Beginner compound -
Assisted Prone Lying Quads Stretch
Quads · Assisted · Beginner stretch -
Assisted Prone Rectus Femoris Stretch
Abs · Assisted · Beginner stretch -
Assisted Pull-Up
Lats · Leverage Machine · Beginner compound -
Assisted Seated Pectoralis Major Stretch with Stability Ball
Chest · Assisted · Beginner stretch -
Assisted Side Lying Adductor Stretch
Assisted · Beginner stretch -
Assisted Side Lying Adductor Stretch with Intermediate
Assisted · Beginner stretch -
Assisted Sit-Up
Abs · Assisted · Beginner compound -
Assisted Sit-Up with Wide
Abs · Assisted · Beginner compound -
Assisted Standing Chin-Up
Lats · Leverage Machine · Beginner compound -
Assisted Standing Pull-Up
Lats · Leverage Machine · Beginner compound -
Assisted Standing Triceps Extension (With Towel)
Triceps · Assisted · Beginner compound -
Assisted Triceps Dip (Kneeling)
Triceps · Leverage Machine · Beginner compound -
Assisted Wide-Grip Chest Dip (Kneeling)
Chest · Leverage Machine · Beginner compound -
Astride Jumps (Male)
Body Weight · Beginner cardio -
Astride Jumps (Male) - Dynamic Variation
Body Weight · Beginner cardio -
Athletic Cable Overhead Curl on Exercise Ball
Biceps · Cable · Intermediate compound -
Back and Forth Step
Body Weight · Beginner cardio -
Back Extension on Exercise Ball
Stability Ball · Intermediate compound -
Back Lever
Traps · Body Weight · Advanced compound -
Back Pec Stretch
Lats · Body Weight · Beginner stretch -
Backward Jump
Quads · Body Weight · Intermediate compound -
Balance Board
Quads · Body Weight · Intermediate balance -
Balance Dumbbell Seated One Leg Calf Raise - Hammer Grip
Calves · Dumbbell · Beginner compound -
Balance Style Dumbbell Incline Shoulder Raise
Dumbbell · Intermediate compound -
Band Alternating Biceps Curl
Biceps · Band · Beginner compound -
Band Alternating V-Up
Abs · Band · Intermediate compound -
Band Assisted Pull-Up
Lats · Band · Beginner compound -
Band Assisted Wheel Rollerout
Abs · Band · Intermediate compound -
Band Bench Press
Chest · Band · Beginner compound -
Band Bent-over Hip Extension
Glutes · Band · Beginner compound -
Band Bicycle Crunch
Abs · Band · Intermediate compound -
Band Close-Grip Pulldown
Lats · Band · Beginner compound -
Band Close-Grip Push-Up
Triceps · Band · Intermediate compound -
Band Concentration Curl
Biceps · Band · Beginner compound
Exercise steps, target muscles and demonstration media come from the ExerciseDB dataset, mapped to FitStack’s anatomy model. Technique guides, rankings and programming advice are written by FitStack and cite their sources on each page.
Track every lift in FitStack
Log sets in seconds, watch your estimated one-rep max climb and see your weekly sets per muscle on a body map.
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