Exercises
Exercise library
Every exercise page covers setup, execution, the muscles worked, the equipment you need and the mistakes that most often limit progress or cause pain.
Pick exercises by muscle group or by the equipment you have, then log your sets in FitStack to track progressive overload over time.
Browse 1,500 exercises
1,500 exercises · page 20 of 32
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Glute Bridge Two Legs on Bench (Male)
Glutes · Body Weight · Beginner compound -
Glute Bridge Two Legs on Bench (Male) Mat
Glutes · Body Weight · Beginner compound -
Glute-Ham Raise
Hamstrings · Body Weight · Advanced compound -
Gorilla Chin
Abs · Body Weight · Advanced compound -
Groin Crunch
Abs · Body Weight · Beginner compound -
Ground Dumbbell Seated Triceps Extension
Triceps · Dumbbell · Beginner compound -
Hack Calf Raise
Calves · Sled Machine · Beginner compound -
Hack One Leg Calf Raise
Calves · Sled Machine · Intermediate compound -
Half Knee Bends (Male)
Body Weight · Beginner cardio -
Half Sit-Up (Male)
Abs · Body Weight · Beginner compound -
Hamstring Stretch
Hamstrings · Body Weight · Beginner stretch -
Hands Bike
Chest · Upper Body Ergometer · Beginner cardio -
Hands Clasped Circular Toe Touch (Male)
Glutes · Body Weight · Beginner compound -
Hands Reversed Clasped Circular Toe Touch (Male)
Glutes · Body Weight · Beginner stretch -
Handstand
Triceps · Body Weight · Advanced balance -
Handstand Push-Up
Triceps · Body Weight · Advanced compound -
Hanging Leg Hip Raise
Abs · Body Weight · Intermediate compound -
Hanging Oblique Knee Raise
Abs · Body Weight · Advanced compound -
Hanging Pike
Abs · Body Weight · Advanced compound -
Hanging Straight Leg Hip Raise
Abs · Body Weight · Advanced compound -
Hanging Straight Leg Raise
Abs · Body Weight · Advanced compound -
Hanging Straight Twisting Leg Hip Raise
Abs · Body Weight · Advanced compound -
Heavy Barbell Wrist Curl
Forearms · Barbell · Beginner compound -
High Knee Against Wall
Body Weight · Beginner cardio -
High Style Kettlebell One Arm Jerk
Shoulders · Kettlebell · Intermediate compound -
Hip Raise (Bent Knee)
Abs · Body Weight · Beginner compound -
Hug Knees to Chest
Glutes · Body Weight · Beginner compound -
Hyght Dumbbell Fly
Chest · Dumbbell · Intermediate compound -
Hyperextension
Body Weight · Beginner compound -
Hyperextension (On Bench)
Body Weight · Beginner compound -
Hyperextension Curved
Body Weight · Beginner compound -
Impossible Dips
Triceps · Body Weight · Advanced compound -
Improved Dumbbell over Bench Neutral Wrist Curl
Biceps · Dumbbell · Beginner compound -
Inchworm
Abs · Body Weight · Beginner compound -
Inchworm
Abs · Body Weight · Beginner compound -
Incline Close-Grip Push-Up
Triceps · Body Weight · Beginner compound -
Incline Close-Grip Push-Up Active
Triceps · Body Weight · Beginner compound -
Incline Leg Hip Raise (Leg Straight)
Abs · Body Weight · Intermediate compound -
Incline Push Up Depth Jump
Chest · Body Weight · Advanced compound -
Incline Push-Up
Chest · Body Weight · Beginner compound -
Incline Push-Up (On Box)
Chest · Body Weight · Beginner compound -
Incline Reverse Grip Push-Up
Chest · Body Weight · Intermediate compound -
Incline Scapula Push Up
Body Weight · Beginner compound -
Incline Twisting Sit-Up
Abs · Body Weight · Intermediate compound -
Inclined Style Chest Stretch with Exercise Ball
Chest · Stability Ball · Beginner stretch -
Intense Barbell Thruster
Shoulders · Barbell · Intermediate compound -
Intermediate Hip Flexor and Quad Stretch
Quads · Rope · Intermediate stretch -
Inverse Leg Curl (Bench Support)
Hamstrings · Body Weight · Intermediate compound
Exercise steps, target muscles and demonstration media come from the ExerciseDB dataset, mapped to FitStack’s anatomy model. Technique guides, rankings and programming advice are written by FitStack and cite their sources on each page.
Track every lift in FitStack
Log sets in seconds, watch your estimated one-rep max climb and see your weekly sets per muscle on a body map.
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