Exercises
Exercise library
Every exercise page covers setup, execution, the muscles worked, the equipment you need and the mistakes that most often limit progress or cause pain.
Pick exercises by muscle group or by the equipment you have, then log your sets in FitStack to track progressive overload over time.
Browse 1,500 exercises
1,500 exercises · page 16 of 32
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Dumbbell Reverse Grip Incline Bench Two Arm Row - Single Variation
Traps · Dumbbell · Intermediate compound -
Dumbbell Reverse Grip Row (Female)
Traps · Dumbbell · Intermediate compound -
Dumbbell Reverse Preacher Curl
Biceps · Dumbbell · Intermediate compound -
Dumbbell Reverse Spider Curl
Biceps · Dumbbell · Beginner compound -
Dumbbell Reverse Wrist Curl
Forearms · Dumbbell · Beginner compound -
Dumbbell Rotation Reverse Fly
Shoulders · Dumbbell · Intermediate compound -
Dumbbell Scott Press
Shoulders · Dumbbell · Intermediate compound -
Dumbbell Seated Alternate Front Raise
Shoulders · Dumbbell · Beginner compound -
Dumbbell Seated Alternate Hammer Curl on Exercise Ball
Biceps · Dumbbell · Intermediate compound -
Dumbbell Seated Alternate Press
Shoulders · Dumbbell · Beginner compound -
Dumbbell Seated Alternate Shoulder
Shoulders · Dumbbell · Beginner compound -
Dumbbell Seated Bench Extension
Triceps · Dumbbell · Beginner compound -
Dumbbell Seated Bent Arm Lateral Raise
Shoulders · Dumbbell · Beginner compound -
Dumbbell Seated Bent over Alternate Kickback
Triceps · Dumbbell · Beginner compound -
Dumbbell Seated Bent over Triceps Extension
Triceps · Dumbbell · Intermediate compound -
Dumbbell Seated Bent over Triceps Extension - Floor Variation
Triceps · Dumbbell · Intermediate compound -
Dumbbell Seated Bicep Curl
Biceps · Dumbbell · Beginner compound -
Dumbbell Seated Biceps Curl (On Stability Ball)
Biceps · Dumbbell · Intermediate compound -
Dumbbell Seated Biceps Curl to Shoulder Press
Biceps · Dumbbell · Intermediate compound -
Dumbbell Seated Calf Raise
Calves · Dumbbell · Beginner compound -
Dumbbell Seated Curl
Biceps · Dumbbell · Beginner compound -
Dumbbell Seated Front Raise
Shoulders · Dumbbell · Beginner compound -
Dumbbell Seated Hammer Curl
Biceps · Dumbbell · Beginner compound -
Dumbbell Seated Inner Biceps Curl
Biceps · Dumbbell · Beginner compound -
Dumbbell Seated Kickback
Triceps · Dumbbell · Beginner compound -
Dumbbell Seated Kickback - Angled Variation
Triceps · Dumbbell · Beginner compound -
Dumbbell Seated Lateral Raise
Shoulders · Dumbbell · Beginner compound -
Dumbbell Seated Lateral Raise
Shoulders · Dumbbell · Intermediate compound -
Dumbbell Seated Lateral Raise with Mild
Shoulders · Dumbbell · Beginner compound -
Dumbbell Seated Neutral Wrist Curl
Biceps · Dumbbell · Beginner compound -
Dumbbell Seated One Arm Bicep Curl on Exercise Ball with Leg Raised
Biceps · Dumbbell · Advanced compound -
Dumbbell Seated One Arm Kickback
Triceps · Dumbbell · Beginner compound -
Dumbbell Seated One Arm Rotate
Forearms · Dumbbell · Beginner compound -
Dumbbell Seated One Leg Calf Raise
Calves · Dumbbell · Beginner compound -
Dumbbell Seated One Leg Calf Raise - Hammer Grip
Calves · Dumbbell · Beginner compound -
Dumbbell Seated One Leg Calf Raise - Palm Up
Calves · Dumbbell · Intermediate compound -
Dumbbell Seated One Leg Calf Raise - Palm Up - Bench Variation
Calves · Dumbbell · Intermediate compound -
Dumbbell Seated Palms Up Wrist Curl
Forearms · Dumbbell · Beginner compound -
Dumbbell Seated Preacher Curl
Biceps · Dumbbell · Beginner compound -
Dumbbell Seated Reverse Grip Concentration Curl
Biceps · Dumbbell · Beginner compound -
Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
Triceps · Dumbbell · Intermediate compound -
Dumbbell Seated Shoulder Press
Shoulders · Dumbbell · Beginner compound -
Dumbbell Seated Shoulder Press (Parallel Grip)
Shoulders · Dumbbell · Beginner compound -
Dumbbell Seated Triceps Extension
Triceps · Dumbbell · Beginner compound -
Dumbbell Side Bend
Abs · Dumbbell · Beginner compound -
Dumbbell Side Lying One Hand Raise
Shoulders · Dumbbell · Beginner compound -
Dumbbell Side Plank with Rear Fly
Traps · Dumbbell · Advanced compound -
Dumbbell Single Arm Overhead Carry
Shoulders · Dumbbell · Intermediate compound
Exercise steps, target muscles and demonstration media come from the ExerciseDB dataset, mapped to FitStack’s anatomy model. Technique guides, rankings and programming advice are written by FitStack and cite their sources on each page.
Track every lift in FitStack
Log sets in seconds, watch your estimated one-rep max climb and see your weekly sets per muscle on a body map.
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