Exercises
Exercise library
Every exercise page covers setup, execution, the muscles worked, the equipment you need and the mistakes that most often limit progress or cause pain.
Pick exercises by muscle group or by the equipment you have, then log your sets in FitStack to track progressive overload over time.
Browse 1,500 exercises
30 exercises for Hamstrings
See the best hamstrings exercises, ranked, with a sample workout →
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Lying Leg Curl
Hamstrings · Leverage Machine · Beginner compound -
Assisted Prone Hamstring
Hamstrings · Assisted · Beginner compound -
Barbell Good Morning
Hamstrings · Barbell · Intermediate compound -
Barbell Straight Leg Deadlift
Hamstrings · Barbell · Intermediate compound -
Cable Assisted Inverse Leg Curl
Hamstrings · Cable · Intermediate compound -
Dumbbell Lying Femoral
Hamstrings · Dumbbell · Beginner compound -
Exercise Ball Seated Hamstring Stretch
Hamstrings · Stability Ball · Beginner stretch -
Glute-Ham Raise
Hamstrings · Body Weight · Advanced compound -
Hamstring Stretch
Hamstrings · Body Weight · Beginner stretch -
Inverse Leg Curl (Bench Support)
Hamstrings · Body Weight · Intermediate compound -
Inverse Leg Curl (On Pull-Up Cable Machine)
Hamstrings · Body Weight · Advanced compound -
Kettlebell Hang Clean
Hamstrings · Kettlebell · Intermediate compound -
Kick Out Sit
Hamstrings · Body Weight · Beginner compound -
Leg Up Hamstring Stretch
Hamstrings · Body Weight · Beginner stretch -
Lever Kneeling Leg Curl
Hamstrings · Leverage Machine · Intermediate compound -
Lever Lying Two-One Leg Curl
Hamstrings · Leverage Machine · Intermediate compound -
Lever Seated Leg Curl
Hamstrings · Leverage Machine · Beginner compound -
Power Clean
Hamstrings · Barbell · Advanced compound -
Reclining Big Toe Pose with Rope
Hamstrings · Rope · Beginner stretch -
Runners Stretch
Hamstrings · Body Weight · Beginner stretch -
Seated Wide Angle Pose Sequence
Hamstrings · Body Weight · Beginner stretch -
Self Assisted Inverse Leg Curl
Hamstrings · Body Weight · Beginner compound -
Self Assisted Inverse Leg Curl
Hamstrings · Body Weight · Advanced compound -
Self Assisted Inverse Leg Curl (On Floor)
Hamstrings · Body Weight · Intermediate compound -
Self Assisted Inverse Leg Curl (On Floor) with Elite
Hamstrings · Body Weight · Intermediate compound -
Single Leg Platform Slide
Hamstrings · Body Weight · Intermediate compound -
Standing Hamstring and Calf Stretch with Strap
Hamstrings · Rope · Beginner stretch -
Standing Single Leg Curl
Hamstrings · Body Weight · Beginner compound -
Standing Single Leg Curl - Linear Variation
Hamstrings · Body Weight · Beginner compound -
World Greatest Stretch
Hamstrings · Body Weight · Intermediate compound
Exercise steps, target muscles and demonstration media come from the ExerciseDB dataset, mapped to FitStack’s anatomy model. Technique guides, rankings and programming advice are written by FitStack and cite their sources on each page.
Track every lift in FitStack
Log sets in seconds, watch your estimated one-rep max climb and see your weekly sets per muscle on a body map.
Launching on iOS and Android.