Exercises
Exercise library
Every exercise page covers setup, execution, the muscles worked, the equipment you need and the mistakes that most often limit progress or cause pain.
Pick exercises by muscle group or by the equipment you have, then log your sets in FitStack to track progressive overload over time.
Browse 1,500 exercises
185 exercises for Abs · page 4 of 4
See the best abs exercises, ranked, with a sample workout →
-
Russian Twist
Abs · Body Weight · Intermediate compound -
Seated Leg Raise
Abs · Body Weight · Beginner compound -
Seated Side Crunch (Wall)
Abs · Body Weight · Beginner compound -
Shallow Prisoner Half Sit-Up (Male)
Abs · Body Weight · Beginner compound -
Shoulder Tap
Abs · Body Weight · Intermediate compound -
Side Bridge
Abs · Body Weight · Intermediate compound -
Side Hip (On Parallel Bars)
Abs · Body Weight · Advanced compound -
Side-to-Side Toe Touch (Male)
Abs · Body Weight · Beginner compound -
Simple Style Suspended Abdominal Fallout
Abs · Body Weight · Advanced compound -
Sit-Up
Abs · Body Weight · Beginner compound -
Sit-Up with Arms on Chest
Abs · Body Weight · Beginner compound -
Sledge Hammer
Abs · Hammer · Intermediate compound -
Smith Hip Raise
Abs · Smith Machine · Intermediate compound -
Smooth Gorilla Chin
Abs · Body Weight · Advanced compound -
Spell Caster
Abs · Dumbbell · Beginner compound -
Spine Twist
Abs · Body Weight · Beginner compound -
Stability Ball Crunch (Full Range Hands Behind Head)
Abs · Stability Ball · Intermediate compound -
Standing Wheel Rollerout
Abs · Wheel Roller · Advanced compound -
Straddle Maltese
Abs · Body Weight · Advanced compound -
Straddle Planche
Abs · Body Weight · Advanced compound -
Suspended Abdominal Fallout
Abs · Body Weight · Advanced compound -
Suspended Reverse Crunch
Abs · Body Weight · Advanced compound -
Tuck Crunch
Abs · Body Weight · Beginner compound -
Twisted Leg Raise
Abs · Body Weight · Intermediate compound -
Twisted Leg Raise (Female)
Abs · Body Weight · Intermediate compound -
V-Sit on Floor
Abs · Body Weight · Advanced compound -
Vertical Leg Raise (On Parallel Bars)
Abs · Body Weight · Advanced compound -
Vertical Otis Up
Abs · Weighted · Intermediate compound -
Weighted Crunch
Abs · Weighted · Intermediate compound -
Weighted Decline Sit-Up
Abs · Weighted · Intermediate compound -
Weighted Front Plank
Abs · Weighted · Intermediate compound -
Weighted Hanging Leg-Hip Raise
Abs · Weighted · Advanced compound -
Weighted Hanging Leg-Hip Raise - Intermediate Variation
Abs · Weighted · Advanced compound -
Weighted Overhead Crunch (On Stability Ball)
Abs · Weighted · Intermediate compound -
Weighted Russian Twist
Abs · Weighted · Intermediate compound -
Weighted Russian Twist
Abs · Weighted · Intermediate compound -
Weighted Russian Twist (Legs Up)
Abs · Weighted · Intermediate compound -
Weighted Seated Twist (On Stability Ball)
Abs · Weighted · Intermediate compound -
Weighted Side Bend (On Stability Ball)
Abs · Weighted · Intermediate compound -
Wheel Rollout
Abs · Wheel Roller · Advanced compound -
Wind Sprints
Abs · Body Weight · Intermediate cardio
Exercise steps, target muscles and demonstration media come from the ExerciseDB dataset, mapped to FitStack’s anatomy model. Technique guides, rankings and programming advice are written by FitStack and cite their sources on each page.
Track every lift in FitStack
Log sets in seconds, watch your estimated one-rep max climb and see your weekly sets per muscle on a body map.
Launching on iOS and Android.