Exercises
Exercise library
Every exercise page covers setup, execution, the muscles worked, the equipment you need and the mistakes that most often limit progress or cause pain.
Pick exercises by muscle group or by the equipment you have, then log your sets in FitStack to track progressive overload over time.
Browse 1,500 exercises
185 exercises for Abs · page 1 of 4
See the best abs exercises, ranked, with a sample workout →
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Dead Bug
Abs · Body Weight · Beginner compound -
Hanging Leg Raise
Abs · Body Weight · Advanced compound -
3/4 Sit-Up
Abs · Body Weight · Beginner compound -
45° Side Bend
Abs · Body Weight · Beginner compound -
Air Bike
Abs · Body Weight · Beginner compound -
Alternate Heel Touchers
Abs · Body Weight · Beginner compound -
Arm Slingers Hanging Bent Knee Legs
Abs · Body Weight · Intermediate compound -
Arm Slingers Hanging Straight Legs
Abs · Body Weight · Advanced compound -
Arms Overhead Full Sit-Up (Male)
Abs · Body Weight · Intermediate compound -
Assisted Hanging Knee Raise
Abs · Assisted · Beginner compound -
Assisted Hanging Knee Raise with Throw Down
Abs · Assisted · Advanced compound -
Assisted Lying Leg Raise with Lateral Throw Down
Abs · Assisted · Intermediate compound -
Assisted Lying Leg Raise with Throw Down
Abs · Assisted · Intermediate compound -
Assisted Motion Russian Twist
Abs · Medicine Ball · Beginner compound -
Assisted Prone Rectus Femoris Stretch
Abs · Assisted · Beginner stretch -
Assisted Sit-Up
Abs · Assisted · Beginner compound -
Assisted Sit-Up with Wide
Abs · Assisted · Beginner compound -
Band Alternating V-Up
Abs · Band · Intermediate compound -
Band Assisted Wheel Rollerout
Abs · Band · Intermediate compound -
Band Bicycle Crunch
Abs · Band · Intermediate compound -
Band Horizontal Pallof Press
Abs · Band · Beginner compound -
Band Jack Knife Sit-Up
Abs · Band · Intermediate compound -
Band Kneeling Twisting Crunch
Abs · Band · Intermediate compound -
Band Lying Straight Leg Raise
Abs · Band · Intermediate compound -
Band Push Sit-Up
Abs · Band · Intermediate compound -
Band Seated Twist
Abs · Band · Beginner compound -
Band Standing Crunch
Abs · Band · Beginner compound -
Band Standing Twisting Crunch
Abs · Band · Beginner compound -
Band V-Up
Abs · Band · Intermediate compound -
Band Vertical Pallof Press
Abs · Band · Beginner compound -
Barbell Press Sit-Up
Abs · Barbell · Advanced compound -
Barbell Rollerout
Abs · Barbell · Advanced compound -
Barbell Rollerout from Bench
Abs · Barbell · Advanced compound -
Barbell Seated Twist
Abs · Barbell · Intermediate compound -
Barbell Side Bent
Abs · Barbell · Intermediate compound -
Barbell Sitted Alternate Leg Raise
Abs · Barbell · Intermediate compound -
Barbell Sitted Alternate Leg Raise (Female)
Abs · Barbell · Intermediate compound -
Barbell Standing AB Rollerout
Abs · Barbell · Advanced compound -
Barbell Standing Twist
Abs · Barbell · Beginner compound -
Bodyweight Incline Side Plank
Abs · Body Weight · Beginner compound -
Bottoms-Up
Abs · Body Weight · Intermediate compound -
Bridge - Mountain Climber (Cross Body)
Abs · Body Weight · Intermediate compound -
Butt-Ups
Abs · Body Weight · Beginner compound -
Cable Judo Flip
Abs · Cable · Intermediate compound -
Cable Kneeling Crunch
Abs · Cable · Intermediate compound -
Cable Reverse Crunch
Abs · Cable · Intermediate compound -
Cable Russian Twists (On Stability Ball)
Abs · Cable · Advanced compound -
Cable Russian Twists (On Stability Ball) - Diagonal Variation
Abs · Cable · Advanced compound
Exercise steps, target muscles and demonstration media come from the ExerciseDB dataset, mapped to FitStack’s anatomy model. Technique guides, rankings and programming advice are written by FitStack and cite their sources on each page.
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