Exercises
Exercise library
Every exercise page covers setup, execution, the muscles worked, the equipment you need and the mistakes that most often limit progress or cause pain.
Pick exercises by muscle group or by the equipment you have, then log your sets in FitStack to track progressive overload over time.
Browse 1,500 exercises
166 exercises for Shoulders · page 4 of 4
See the best shoulders exercises, ranked, with a sample workout →
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Lever Seated Reverse Fly (Parallel Grip)
Shoulders · Leverage Machine · Beginner compound -
Lever Shoulder Press
Shoulders · Leverage Machine · Beginner compound -
Lever Shoulder Press
Shoulders · Leverage Machine · Beginner compound -
Lever Shoulder Press V. 3
Shoulders · Leverage Machine · Beginner compound -
Light Style Band Twisting Overhead Press
Shoulders · Band · Intermediate compound -
Powerful Dumbbell Cuban Press
Shoulders · Dumbbell · Intermediate compound -
Rear Deltoid Stretch
Shoulders · Body Weight · Beginner stretch -
Resistance Band Seated Shoulder Press
Shoulders · Resistance Band · Beginner compound -
Resistance Dumbbell Side Lying One Hand Raise
Shoulders · Dumbbell · Beginner compound -
Rigid Band Front Lateral Raise
Shoulders · Band · Beginner compound -
Smith Behind Neck Press
Shoulders · Smith Machine · Advanced compound -
Smith Rear Delt Row
Shoulders · Smith Machine · Beginner compound -
Smith Seated Shoulder Press
Shoulders · Smith Machine · Beginner compound -
Smith Shoulder Press
Shoulders · Smith Machine · Beginner compound -
Smith Standing Behind Head Military Press
Shoulders · Smith Machine · Advanced compound -
Smith Standing Military Press
Shoulders · Smith Machine · Intermediate compound -
Smith Upright Row
Shoulders · Smith Machine · Intermediate compound -
Standing Behind Neck Press
Shoulders · Barbell · Advanced compound -
Vertical Cable Cross-over Reverse Fly
Shoulders · Cable · Intermediate compound -
Weighted Front Raise
Shoulders · Weighted · Beginner compound -
Weighted Kneeling Step with Swing
Shoulders · Weighted · Intermediate compound -
Weighted Round Arm
Shoulders · Weighted · Intermediate compound
Exercise steps, target muscles and demonstration media come from the ExerciseDB dataset, mapped to FitStack’s anatomy model. Technique guides, rankings and programming advice are written by FitStack and cite their sources on each page.
Track every lift in FitStack
Log sets in seconds, watch your estimated one-rep max climb and see your weekly sets per muscle on a body map.