Exercises
Exercise library
Every exercise page covers setup, execution, the muscles worked, the equipment you need and the mistakes that most often limit progress or cause pain.
Pick exercises by muscle group or by the equipment you have, then log your sets in FitStack to track progressive overload over time.
Browse 1,500 exercises
168 exercises for Biceps · page 4 of 4
See the best biceps exercises, ranked, with a sample workout →
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EZ Barbell Spider Curl Intense
Biceps · Ez Barbell · Intermediate compound -
EZ-Bar Biceps Curl (With Arm Blaster)
Biceps · Ez Barbell · Intermediate compound -
EZ-Barbell Standing Wide Grip Biceps Curl
Biceps · Ez Barbell · Beginner compound -
Gentle Style Dumbbell Biceps Curl (With Arm Blaster)
Biceps · Dumbbell · Intermediate compound -
Improved Dumbbell over Bench Neutral Wrist Curl
Biceps · Dumbbell · Beginner compound -
Kettlebell Bottoms Up Clean from the Hang Position
Biceps · Kettlebell · Advanced compound -
Kettlebell Double Alternating Hang Clean
Biceps · Kettlebell · Intermediate compound -
Lever Bicep Curl
Biceps · Leverage Machine · Beginner compound -
Lever Hammer Grip Preacher Curl
Biceps · Leverage Machine · Beginner compound -
Lever Preacher Curl
Biceps · Leverage Machine · Beginner compound -
Lever Preacher Curl
Biceps · Leverage Machine · Beginner compound -
Lever Reverse Grip Preacher Curl
Biceps · Leverage Machine · Beginner compound -
Lever Reverse Grip Preacher Curl Mega
Biceps · Leverage Machine · Beginner compound -
Light Style Dumbbell Seated Neutral Wrist Curl
Biceps · Dumbbell · Beginner compound -
Mini Cable Seated Curl
Biceps · Cable · Beginner compound -
Olympic Barbell Hammer Curl
Biceps · Olympic Barbell · Intermediate compound -
Powerful Style Dumbbell Hammer Curl on Exercise Ball
Biceps · Dumbbell or Stability Ball · Intermediate compound -
Resistance Band Seated Biceps Curl
Biceps · Resistance Band · Beginner compound -
Simple Dumbbell Alternating Bicep Curl with Leg Raised on Exercise Ball
Biceps · Dumbbell or Stability Ball · Advanced compound -
Smith Machine Bicep Curl
Biceps · Smith Machine · Beginner compound -
Soft Dumbbell Alternate Hammer Preacher Curl
Biceps · Dumbbell · Intermediate compound -
Vertical Style Dumbbell One Arm Concentration Curl (On Stability Ball)
Biceps · Dumbbell · Intermediate compound -
Weighted Seated Bicep Curl (On Stability Ball)
Biceps · Medicine Ball · Intermediate compound -
Weighted Standing Curl
Biceps · Weighted · Beginner compound
Exercise steps, target muscles and demonstration media come from the ExerciseDB dataset, mapped to FitStack’s anatomy model. Technique guides, rankings and programming advice are written by FitStack and cite their sources on each page.
Track every lift in FitStack
Log sets in seconds, watch your estimated one-rep max climb and see your weekly sets per muscle on a body map.