Exercises
Exercise library
Every exercise page covers setup, execution, the muscles worked, the equipment you need and the mistakes that most often limit progress or cause pain.
Pick exercises by muscle group or by the equipment you have, then log your sets in FitStack to track progressive overload over time.
Browse 1,500 exercises
185 exercises for Abs · page 3 of 4
See the best abs exercises, ranked, with a sample workout →
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Inchworm
Abs · Body Weight · Beginner compound -
Incline Leg Hip Raise (Leg Straight)
Abs · Body Weight · Intermediate compound -
Incline Twisting Sit-Up
Abs · Body Weight · Intermediate compound -
Inverted Style Cross Body Crunch
Abs · Body Weight · Beginner compound -
Jackknife Sit-Up
Abs · Body Weight · Intermediate compound -
Janda Sit-Up
Abs · Body Weight · Advanced compound -
Kettlebell Advanced Windmill
Abs · Kettlebell · Advanced compound -
Kettlebell Bent Press
Abs · Kettlebell · Advanced compound -
Kettlebell Double Windmill
Abs · Kettlebell · Advanced compound -
Kettlebell Figure 8
Abs · Kettlebell · Intermediate compound -
Kettlebell Windmill
Abs · Kettlebell · Advanced compound -
Knee Touch Crunch
Abs · Body Weight · Beginner compound -
Kneeling Plank Tap Shoulder (Male)
Abs · Body Weight · Beginner compound -
L-Sit on Floor
Abs · Body Weight · Advanced compound -
Landmine 180
Abs · Barbell · Intermediate compound -
Lateral Style Crunch (On Stability Ball)
Abs · Stability Ball · Intermediate compound -
Lean Planche
Abs · Body Weight · Advanced compound -
Leg Pull in Flat Bench
Abs · Body Weight · Beginner compound -
Lever Kneeling Twist
Abs · Leverage Machine · Intermediate compound -
Lever Seated Crunch
Abs · Leverage Machine · Beginner compound -
Lever Seated Crunch
Abs · Leverage Machine · Beginner compound -
Lever Seated Crunch with Soft
Abs · Leverage Machine · Beginner compound -
Lever Seated Crunch (Chest Pad)
Abs · Leverage Machine · Beginner compound -
Lever Seated Leg Raise Crunch
Abs · Leverage Machine · Intermediate compound -
Lunge with Twist
Abs · Body Weight · Intermediate compound -
Lying Elbow to Knee
Abs · Body Weight · Beginner compound -
Lying Leg Raise Flat Bench
Abs · Body Weight · Intermediate compound -
Lying Leg-Hip Raise
Abs · Body Weight · Beginner compound -
Narrow Frog Planche
Abs · Body Weight · Advanced compound -
Negative Crunch
Abs · Body Weight · Beginner compound -
Oblique Crunch
Abs · Body Weight · Beginner compound -
Oblique Crunch - Circular Variation
Abs · Body Weight · Beginner compound -
Oblique Crunches Floor
Abs · Body Weight · Beginner compound -
One Arm Slam (With Medicine Ball)
Abs · Medicine Ball · Intermediate compound -
Otis Up
Abs · Weighted · Intermediate compound -
Pelvic Tilt
Abs · Body Weight · Beginner compound -
Posterior Step to Overhead Reach
Abs · Body Weight · Beginner compound -
Potty Squat
Abs · Body Weight · Beginner compound -
Power Point Plank
Abs · Body Weight · Intermediate compound -
Prisoner Half Sit-Up (Male)
Abs · Body Weight · Beginner compound -
Prone Twist on Stability Ball
Abs · Stability Ball · Intermediate compound -
Pull-in (On Stability Ball)
Abs · Stability Ball · Intermediate compound -
Push-Up to Side Plank
Abs · Body Weight · Intermediate compound -
Quarter Sit-Up
Abs · Body Weight · Beginner compound -
Reverse Crunch
Abs · Body Weight · Beginner compound -
Reverse Plank with Leg Lift
Abs · Body Weight · Advanced compound -
Roller Body Saw
Abs · Roller · Advanced compound -
Roller Reverse Crunch
Abs · Roller · Intermediate compound
Exercise steps, target muscles and demonstration media come from the ExerciseDB dataset, mapped to FitStack’s anatomy model. Technique guides, rankings and programming advice are written by FitStack and cite their sources on each page.
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