Exercises
Exercise library
Every exercise page covers setup, execution, the muscles worked, the equipment you need and the mistakes that most often limit progress or cause pain.
Pick exercises by muscle group or by the equipment you have, then log your sets in FitStack to track progressive overload over time.
Browse 1,500 exercises
165 exercises for Triceps · page 4 of 4
See the best triceps exercises, ranked, with a sample workout →
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Smith Close-Grip Bench Press
Triceps · Smith Machine · Intermediate compound -
Smith Machine Decline Close Grip Bench Press
Triceps · Smith Machine · Intermediate compound -
Smith Machine Incline Tricep Extension
Triceps · Smith Machine · Intermediate compound -
Squared Style Dumbbell Decline One Arm Hammer Press
Triceps · Dumbbell · Intermediate compound -
Stalder Press
Triceps · Body Weight · Advanced compound -
Stalder Press Static
Triceps · Body Weight · Advanced compound -
Standing Dumbbell Lying Extension (Across Face)
Triceps · Dumbbell · Intermediate compound -
Three Bench Dip
Triceps · Body Weight · Advanced compound -
Triceps Dip
Triceps · Body Weight · Beginner compound -
Triceps Dip (Bench Leg)
Triceps · Body Weight · Beginner compound -
Triceps Dip (Bench Leg) - Static Variation
Triceps · Body Weight · Beginner compound -
Triceps Dip (Between Benches)
Triceps · Body Weight · Intermediate compound -
Triceps Dip with Explosive
Triceps · Body Weight · Beginner compound -
Triceps Dips Floor
Triceps · Body Weight · Beginner compound -
Triceps Press
Triceps · Body Weight · Beginner compound -
Triceps Stretch
Triceps · Body Weight · Beginner stretch -
Wall EZ Barbell Incline Triceps Extension
Triceps · Ez Barbell · Intermediate compound -
Weighted Bench Dip
Triceps · Weighted · Intermediate compound -
Weighted Three Bench Dips
Triceps · Weighted · Advanced compound -
Weighted Tricep Dips
Triceps · Weighted · Advanced compound -
Weighted Triceps Dip on High Parallel Bars
Triceps · Weighted · Advanced compound
Exercise steps, target muscles and demonstration media come from the ExerciseDB dataset, mapped to FitStack’s anatomy model. Technique guides, rankings and programming advice are written by FitStack and cite their sources on each page.
Track every lift in FitStack
Log sets in seconds, watch your estimated one-rep max climb and see your weekly sets per muscle on a body map.