Exercises

Exercise library

Every exercise page covers setup, execution, the muscles worked, the equipment you need and the mistakes that most often limit progress or cause pain.

Pick exercises by muscle group or by the equipment you have, then log your sets in FitStack to track progressive overload over time.

Browse 1,500 exercises

124 exercises for Traps · page 3 of 3

See the best traps exercises, ranked, with a sample workout →

Exercise steps, target muscles and demonstration media come from the ExerciseDB dataset, mapped to FitStack’s anatomy model. Technique guides, rankings and programming advice are written by FitStack and cite their sources on each page.

Track every lift in FitStack

Log sets in seconds, watch your estimated one-rep max climb and see your weekly sets per muscle on a body map.

Launching on iOS and Android.