Exercises
Exercise library
Every exercise page covers setup, execution, the muscles worked, the equipment you need and the mistakes that most often limit progress or cause pain.
Pick exercises by muscle group or by the equipment you have, then log your sets in FitStack to track progressive overload over time.
Browse 1,500 exercises
166 exercises for Shoulders · page 2 of 4
See the best shoulders exercises, ranked, with a sample workout →
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Cable Standing Shoulder External Rotation
Shoulders · Cable · Beginner compound -
Cable Supine Reverse Fly
Shoulders · Cable · Intermediate compound -
Cable Upright Row
Shoulders · Cable · Intermediate compound -
Controlled Style Dumbbell Standing Palms in Press
Shoulders · Dumbbell · Beginner compound -
Dumbbell Alternate Side Press
Shoulders · Dumbbell · Intermediate compound -
Dumbbell Arnold Press
Shoulders · Dumbbell · Intermediate compound -
Dumbbell Arnold Press
Shoulders · Dumbbell · Intermediate compound -
Dumbbell Bench Seated Press
Shoulders · Dumbbell · Beginner compound -
Dumbbell Cuban Press
Shoulders · Dumbbell · Intermediate compound -
Dumbbell Cuban Press
Shoulders · Dumbbell · Intermediate compound -
Dumbbell Front Raise
Shoulders · Dumbbell · Beginner compound -
Dumbbell Front Raise
Shoulders · Dumbbell · Beginner compound -
Dumbbell Full Can Lateral Raise
Shoulders · Dumbbell · Beginner compound -
Dumbbell Incline One Arm Lateral Raise
Shoulders · Dumbbell · Intermediate compound -
Dumbbell Incline Raise
Shoulders · Dumbbell · Intermediate compound -
Dumbbell Incline Rear Lateral Raise
Shoulders · Dumbbell · Intermediate compound -
Dumbbell Incline T-Raise
Shoulders · Dumbbell · Intermediate compound -
Dumbbell Iron Cross
Shoulders · Dumbbell · Intermediate compound -
Dumbbell Lateral Raise Targeted
Shoulders · Dumbbell · Beginner compound -
Dumbbell Lateral to Front Raise
Shoulders · Dumbbell · Intermediate compound -
Dumbbell Lying External Shoulder Rotation
Shoulders · Dumbbell · Beginner compound -
Dumbbell Lying on Floor Rear Delt Raise
Shoulders · Dumbbell · Beginner compound -
Dumbbell Lying One Arm Deltoid Rear
Shoulders · Dumbbell · Beginner compound -
Dumbbell Lying One Arm Rear Lateral Raise
Shoulders · Dumbbell · Intermediate compound -
Dumbbell Lying Rear Lateral Raise
Shoulders · Dumbbell · Intermediate compound -
Dumbbell One Arm Lateral Raise
Shoulders · Dumbbell · Beginner compound -
Dumbbell One Arm Lateral Raise with Support
Shoulders · Dumbbell · Beginner compound -
Dumbbell One Arm Reverse Fly (With Support)
Shoulders · Dumbbell · Beginner compound -
Dumbbell One Arm Shoulder Press
Shoulders · Dumbbell · Intermediate compound -
Dumbbell One Arm Shoulder Press
Shoulders · Dumbbell · Intermediate compound -
Dumbbell One Arm Upright Row
Shoulders · Dumbbell · Beginner compound -
Dumbbell Push Press
Shoulders · Dumbbell · Intermediate compound -
Dumbbell Raise
Shoulders · Dumbbell · Beginner compound -
Dumbbell Rear Delt Raise
Shoulders · Dumbbell · Intermediate compound -
Dumbbell Rear Delt Row (Shoulder)
Shoulders · Dumbbell · Intermediate compound -
Dumbbell Rear Fly
Shoulders · Dumbbell · Intermediate compound -
Dumbbell Rear Lateral Raise
Shoulders · Dumbbell · Intermediate compound -
Dumbbell Rear Lateral Raise (Support Head)
Shoulders · Dumbbell · Intermediate compound -
Dumbbell Reverse Fly
Shoulders · Dumbbell · Intermediate compound -
Dumbbell Rotation Reverse Fly
Shoulders · Dumbbell · Intermediate compound -
Dumbbell Scott Press
Shoulders · Dumbbell · Intermediate compound -
Dumbbell Seated Alternate Front Raise
Shoulders · Dumbbell · Beginner compound -
Dumbbell Seated Alternate Press
Shoulders · Dumbbell · Beginner compound -
Dumbbell Seated Alternate Shoulder
Shoulders · Dumbbell · Beginner compound -
Dumbbell Seated Bent Arm Lateral Raise
Shoulders · Dumbbell · Beginner compound -
Dumbbell Seated Front Raise
Shoulders · Dumbbell · Beginner compound -
Dumbbell Seated Lateral Raise
Shoulders · Dumbbell · Beginner compound -
Dumbbell Seated Lateral Raise
Shoulders · Dumbbell · Intermediate compound
Exercise steps, target muscles and demonstration media come from the ExerciseDB dataset, mapped to FitStack’s anatomy model. Technique guides, rankings and programming advice are written by FitStack and cite their sources on each page.
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