Exercises
Exercise library
Every exercise page covers setup, execution, the muscles worked, the equipment you need and the mistakes that most often limit progress or cause pain.
Pick exercises by muscle group or by the equipment you have, then log your sets in FitStack to track progressive overload over time.
Browse 1,500 exercises
174 exercises for Chest · page 4 of 4
See the best chest exercises, ranked, with a sample workout →
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Push-Up (Wall) - Elevated Variation
Chest · Body Weight · Beginner compound -
Push-Up Medicine Ball
Chest · Medicine Ball · Advanced compound -
Push-Up Plus
Chest · Body Weight · Intermediate compound -
Raise Single Arm Push-Up
Chest · Body Weight · Advanced compound -
Resistance Band Seated Chest Press
Chest · Resistance Band · Beginner compound -
Roller Seated Shoulder Flexor Depresor Retractor
Chest · Roller · Beginner compound -
Roller Seated Single Leg Shoulder Flexor Depresor Retractor
Chest · Roller · Beginner compound -
Seated Cable Incline Bench Press
Chest · Cable · Intermediate compound -
Shoulder Tap Push-Up
Chest · Body Weight · Intermediate compound -
Single Arm Push-Up
Chest · Body Weight · Advanced compound -
Smith Bench Press
Chest · Smith Machine · Beginner compound -
Smith Decline Bench Press
Chest · Smith Machine · Intermediate compound -
Smith Decline Reverse-Grip Press
Chest · Smith Machine · Intermediate compound -
Smith Incline Bench Press
Chest · Smith Machine · Beginner compound -
Smith Incline Reverse-Grip Press
Chest · Smith Machine · Intermediate compound -
Smith Incline Reverse-Grip Press with Inclined
Chest · Smith Machine · Intermediate compound -
Smith Machine Reverse Decline Close Grip Bench Press
Chest · Smith Machine · Intermediate compound -
Smith Reverse-Grip Press
Chest · Smith Machine · Intermediate compound -
Smith Wide Grip Bench Press
Chest · Smith Machine · Beginner compound -
Smith Wide Grip Decline Bench Press
Chest · Smith Machine · Intermediate compound -
Super Roller Seated Shoulder Flexor Depresor Retractor
Chest · Roller · Beginner compound -
Superman Push-Up
Chest · Body Weight · Advanced compound -
Suspended Push-Up
Chest · Body Weight · Advanced compound -
Vertical Style Band Bench Press
Chest · Band · Beginner compound -
Weighted Drop Push Up
Chest · Weighted · Advanced compound -
Weighted Straight Bar Dip
Chest · Weighted · Advanced compound -
Weighted Svend Press
Chest · Weighted · Intermediate compound -
Wide Hand Push Up
Chest · Body Weight · Intermediate compound -
Wide Style Dumbbell Lying One Arm Press
Chest · Dumbbell · Intermediate compound -
Wide-Grip Chest Dip on High Parallel Bars
Chest · Body Weight · Advanced compound
Exercise steps, target muscles and demonstration media come from the ExerciseDB dataset, mapped to FitStack’s anatomy model. Technique guides, rankings and programming advice are written by FitStack and cite their sources on each page.
Track every lift in FitStack
Log sets in seconds, watch your estimated one-rep max climb and see your weekly sets per muscle on a body map.