Exercise guide · Beginner · Cardio

Walk Elliptical Cross Trainer: How to Do It & Muscles Worked

The walk elliptical cross trainer is a cardiovascular exercise performed on an elliptical machine. It simulates a walking or running motion with low impact on the joints, making it suitable for a wide range of fitness levels.

Primary muscles
Not recorded
Equipment
Elliptical Machine
Level · type
Beginner · Cardio
Demonstration of the walk elliptical cross trainer
Front view: muscles worked by the walk elliptical cross trainer. Secondary: hamstrings, glutes, quads and calves.
Back view: muscles worked by the walk elliptical cross trainer. Secondary: hamstrings, glutes, quads and calves.
Primary Secondary

How to do the walk elliptical cross trainer

  1. Step 1: Adjust the resistance level and incline of the elliptical machine to your desired settings.
  2. Step 2: Step onto the pedals of the machine and grip the handles lightly.
  3. Step 3: Begin by pushing down with your feet and pulling the handles towards your body.
  4. Step 4: Continue this motion, alternating between pushing and pulling, to simulate a walking or running motion.
  5. Step 5: Maintain a steady pace and keep your core engaged throughout the exercise.
  6. Step 6: Continue for the desired duration of your cardio workout.
  7. Step 7: Gradually decrease the intensity and speed of the machine before stepping off.

Step-by-step instructions and demonstration media are from the ExerciseDB exercise dataset.

This guide is general fitness information, not medical advice. Stop if an exercise causes pain and speak to a doctor or physiotherapist about injuries or health conditions before starting a new programme.