Exercise guide · Beginner · Cardio

Swing 360: How to Do It & Muscles Worked

The swing 360 is a dynamic bodyweight exercise that targets the cardiovascular system while also engaging the shoulders and core. It involves swinging the arms in a circular motion while rotating the torso, making it a great movement for increasing heart rate and improving coordination.

Primary muscles
Not recorded
Secondary muscles
Abs , Obliques , Shoulders
Equipment
Body Weight
Level · type
Beginner · Cardio
Demonstration of the swing 360
Front view: muscles worked by the swing 360. Secondary: abs, obliques and shoulders.
Back view: muscles worked by the swing 360. Secondary: abs, obliques and shoulders.
Primary Secondary

How to do the swing 360

  1. Step 1: Stand with your feet shoulder-width apart and knees slightly bent.
  2. Step 2: Hold your arms straight out in front of you, parallel to the ground.
  3. Step 3: Engage your core and swing your arms in a circular motion, rotating your torso as you do so.
  4. Step 4: Continue the circular motion, swinging your arms and rotating your torso for the desired number of repetitions.
  5. Step 5: Remember to breathe throughout the exercise.

Step-by-step instructions and demonstration media are from the ExerciseDB exercise dataset.

This guide is general fitness information, not medical advice. Stop if an exercise causes pain and speak to a doctor or physiotherapist about injuries or health conditions before starting a new programme.