Exercise guide · Beginner · Cardio

Stationary Bike Walk: How to Do It & Muscles Worked

The stationary bike walk is a cardiovascular exercise performed on a leverage machine (stationary bike). It primarily targets the cardiovascular system and also engages the quadriceps, hamstrings, and calves. The exercise involves pedaling at a steady pace, with the option to adjust resistance for increased intensity.

Primary muscles
Not recorded
Secondary muscles
Quads , Hamstrings , Calves
Equipment
Leverage Machine
Level · type
Beginner · Cardio
Demonstration of the stationary bike walk
Front view: muscles worked by the stationary bike walk. Secondary: quads, hamstrings and calves.
Back view: muscles worked by the stationary bike walk. Secondary: quads, hamstrings and calves.
Primary Secondary

How to do the stationary bike walk

  1. Step 1: Adjust the seat height and position on the stationary bike to ensure proper alignment.
  2. Step 2: Place your feet on the pedals and secure them with the straps if available.
  3. Step 3: Start pedaling at a comfortable pace, keeping your back straight and core engaged.
  4. Step 4: Maintain a steady rhythm and increase the resistance level if desired.
  5. Step 5: Continue pedaling for the desired duration of your cardio workout.
  6. Step 6: Cool down by gradually reducing your pace and resistance level.
  7. Step 7: Stretch your leg muscles after the workout to prevent tightness and promote recovery.

Step-by-step instructions and demonstration media are from the ExerciseDB exercise dataset.

This guide is general fitness information, not medical advice. Stop if an exercise causes pain and speak to a doctor or physiotherapist about injuries or health conditions before starting a new programme.